It is an uncommon balance of sweet, sour, pungent and bitter flavours. Do you have any further questions? Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. Consuming Indian gooseberry regularly helps improve vision health. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. The following two tabs change content below. 13 wonder benefits of eating amla. Have it three to four times a day for immediate and effective results. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). Amla is considered to have a beneficial effect on respiratory disorders. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Yes, you can eat the Indian gooseberry on an empty stomach. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. This condition, if not treated, can lead to a heart attack. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. What Is The Nutrition Profile Of The Indian Gooseberry? All of these help promote normal bodily functions on a daily basis. This article provides you with an insight into the medicinal benefits of Amla. 2. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Promotes Eye Health. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. What is Amla Used for? A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. This helps in preventing diseases and infection. This nutritious fruit provides more health benefits than you can imagine. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). This natural antibacterial fruit … Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. What Happens If You Eat Too Many Indian Gooseberries? Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. However, if you are on antidiabetic medication, you need to exercise caution. 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Amla is widely used to cure these ailments. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. Well, they have a valid reason. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). All information is provided on an as-is basis. These are the ways the Indian gooseberry can benefit your health. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. 4. Reading and theater are his other interests. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. 7. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Amla berries are also an excellent source of: Vitamin C At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging Do not consume amla without consulting your doctor. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Please reach out to us by leaving a comment in the box below. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Studies have also shown that amla helps in burning fat by improving metabolism. Including the fruit in your diet is quite simple, isn’t it? The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … The fruit of the Amla tree contains a high source of nutrients. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. Amla is extremely rich in vitamin C, having thirty percent more than oranges. Amla Benefits It also offers a number of beauty benefits for your hair and skin. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. It is known to aggravate symptoms of cold since it is a natural coolant. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. It may be beneficial for people with digestive issues. Acharya Charaka explains the medicinal properties of amla as The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. This reduces cell damage and also the risk of cancer and inflammation. You can pickle it, make a jam or have candied amla. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. Because of its medicinal properties, Amla juice has a lot of health benefits as well. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes Amla is rich in vitamin C and A, polyphenol and flavanoid. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. How Many Indian Gooseberries Can You Eat In A Day? If you discover any discrepancy in our content, we welcome you to write to us. Prevents seasonal flu. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. Copyright © 2011 - 2020 Incnut Digital. This is one of the major causes of cancer. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. If there is any lack of sufficient evidence, we make sure we mention it. This superfood is often promoted on social media as the most powerful antioxidant on earth. The key is to include it in your diet on a regular basis. Amla powder is used as a face mask to remove age spots. Amla also acts as a natural conditioner giving you soft shimmering locks. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . Vitamin C in amla makes it a mighty herbal medicine against cold and cough. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). Amla is rich in antioxidants that help in fighting free radicals in the body. Due to several factors, our eyes get prone to several ailments. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. This is most often caused by a deficiency of vitamin C, among other vitamins. 3. It prevents hair loss, hair fall, dandruff, and split end, etc. Here are 5 common winter problems that the benefits of amla can solve: 1. 6. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Just that perk alone makes amla health for you. The eye is considered as the window to the soul. Every article goes through multiple reviews to ensure this. How To Include The Indian Gooseberry In Your Diet. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. 8. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). Why should we not eat theIndian gooseberry at night? Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Are They Good For You? A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). What Are The Health Benefits Of The Indian Gooseberry? 1. and use a teaspoon daily. Amla prevents baldness due to the presence of carotene and iron. But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. It helps to deal with chronic … Below are the nutrition values of 100 grams of the fruit. Doing so can cause problems, which we will discuss in the next section. 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