£6 Ve, GF, NF, DF. I had jackfruit loaded fries at a vegan cafe a while ago, and it was so YUMMY that I became obsessed with making my own. I have a separate post for sweet potato fries, but here are some basics for making oil-free, crispy sweet potato fries. Wash the jackfruit under a cold tap, pat dry with a clean tea towel. I make my jackfruit using your recipe, but after the pot I spread it on a parchment lined baking sheet and put it under the grill for 10-15 minutes (my grill isn’t super strong, keep checking to make sure your jackfruit doesn’t burn). Looking for a plant-based shredded BBQ option? It’s low in calories but high in antioxidants, fiber, potassium and vitamin C. It doesn’t have a lot of protein so be sure to pair it with higher protein foods for a full meal. After the water evaporates, the sauce should be thick and coating the jackfruit completely. Add onion and braise for 5 minutes. This fruit will be canned, and the kind you want to get is canned in brine. ★☆ If you try this bbq jackfruit be sure to leave a comment and star rating letting me know how it turns out! I didn’t have an onion so I had to omit that but otherwise the spice mix was delicious. I actually broke down and used a fresh jackfruit for this recipe, but that’s honestly far too much work. Add 2 teaspoons of oil. Heaven! th slow-cooked jackfruit with smokey BBQ sauce . Hope that helps #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } ★☆ Jackfruit loaded sweet potato fries recipe A platter of crisp sweet potato fries topped with spicy pulled barbecue jackfruit and melted cheese is great for snacking on or serving with drinks before supper. Season with a little salt and pepper and stir occasionally so the garlic doesn’t burn. Remember my hearts of palm BBQ sandwiches I made? It’s texture is comparable to shredded meat, even more so than hearts of palm so it works great as a meat alternative. To say I’m excited about sharing this BBQ jackfruit recipe would be a huge understatement. To make this recipe, you’ll start by draining the tin of young jackfruit (young jackfruit … If you find the jackfruit sticking to the pan, add some more water and mix. I knew I had to dig into it more and give it a try. £7 GF, NF, DF. Delicious, even my non-vegan husband enjoyed it! Begin cooking by sauteing the cumin seeds, garlic, and onion. Absolutely Great Jackfruit Recipe. Thank you for your support. Thank you so much for the recipe. Vegetarians and meat … Well, that and it’s taste! You start by sautéing the onion and garlic. It turned out pretty well! You load it with delicious toppings and eat FRIES FOR DINNER! Keywords: BBQ jackfruit, vegan, barbecue, jackfruit, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Second, season them really well. 7. Heat a medium/large skillet over medium heat. Vegan BBQ Jackfruit Loaded Fries. You’ve got the right idea… Also in addition I squeeze the water out as well. Transfer all jackfruit to a bowl and smash them into stringy pieces using a fork. Dump two cans of jackfruit into a crock pot with some bbq … Use as a meatless option in your favorite BBQ recipes! This BBQ mix has a little heat and all the right spices to get your taste buds bopping – organically of course – the best kind of taste bud bop. Add shredded jackfruit and spices into the skillet. When life gives you lemons, you’re supposed to make lemonade. You can either use this part or not. The texture of jackfruit is similar to shredded meat which makes it a great plant-based meat alternative. Hi Ellen, Now that the sweet potatoes are baking, it’s time to get started on the rest of the toppings. Loaded Sweet Potato Fries with BBQ Jackfruit & Tangy Slaw. Really finishes the recipe in my opinion. Much like vegetarian meats I like to dry then it in the oven and let them rehydrate in the sauce for improved texture. We have topped our fries with succulent pulled BBQ jackfruit, this South Indian fruit is packed with anti-oxidants and has an incredible resemblance to pulled pork! While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder and sea salt) in a small bowl. I’m so glad you enjoyed it, Joan! You can’t go wrong! Just made this tonight – my first time making jackfruit. That’s the best part about this recipe. Bon appetit! window.dojoRequire(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us20.list-manage.com","uuid":"b87aa662d4c1b5857667b6a88","lid":"208d0c26bc","uniqueMethods":true}) }). Then pour the BBQ jackfruit on top. To me it definitely does NOT taste like pork or any other kind of meat. Fries for dinner is all that needs to be said about these crispy sweet potato fries loaded with smokey, sweet barbecue jackfruit, black beans, and avocados. Make the sandwich Trim and chop the scallion. 1:01. Add BBQ jackfruit and continue to cook over medium heat for approximately 10 minutes, gently pulling apart the jackfruit. We can buy for about a dollar a can here. I saw a woman on instagram post a pic for this and I mistakenly thought it was jackfruit mixed with meat. Toss well to combine. Use as a meatless option in your favorite BBQ recipes! For those of you using the canned variety, the jackfruit will look like triangles once you drain them. And, yes, the texture and the flavors of the sauce & seasonings is what makes this recipe a wonderful *vegan alternative* to meat BBQ. Tase and adjust seasoning as well. This BBQ jackfruit looks just like real deal shredded BBQ and it’s loaded with BBQ flavor. I’m not seeing how people think this tastes like pulled pork. But what about when life hands you a giant jackfruit? Don’t get the one in syrup. Ensure that they are evenly cooked on all sides. All you need to know that these loaded sweet potato fries are incredible and sure to be one that you'll make time and time again. Thanks for letting mw know. BBQ Jackfruit Ingredients: 1 can green/unripe jackfruit packed in water olive or avocado oil vegetables – onion and garlic. This post may include affiliate links. This also leads to even baking. Free-range, British pulled pork, 10 hour slow roasted with Piri Piri sauce & Garlic Mayo . Shake the fries so they’re no longer in a single line. Drain and rinse jackfruit from can. Heat olive oil in a non-stick pan. Dump two cans of jackfruit into a crock pot with some bbq … Jackfruit is the national fruit of Bangladesh and it’s a very underrated ingredient. Then you make some soft-on-the-inside, crispy-on-the-outside sweet potato fries and smother them in your BBQ. Required fields are marked *, Rate this recipe Piled high with toppings and always some kind of cheese. Jackfruit is a great vegan meat replacement to give the aesthetic of a "meaty dish" This dish is great to have as a veggie side, or why not make our BBQ jackfruit loaded fries … Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Make sure none overlap or are on top of each other. 10 minutes, gently pulling apart the jackfruit. barbecue, fries, jackfruit, sweet potato, Sweet potato fries, Sweet Potato Crust Pizza (Oil-Free, Sugar-Free, 2…, Sweet Potato Aloo Tikki with Channa Masala, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Sweet Potato Gnocchi with Cheesy Pesto (Gluten-Free). First, make sure to cut the sweet potato fries all the same size. Serve warm. Store any leftovers in an airtight container in the fridge for up to one week. I would describe the taste as fruity. Lay each fry on a parchment paper lined baking tray in a clean line. Your email address will not be published. It never really tastes like pork but i do find smoked paprika along with the suggested spices gives a yummy savoury mix i put in tacos. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. It took me about 4 hours to cut it up and separate the edible part from the rest of it. ★☆. It looks just like real deal shredded BBQ, it’s loaded with BBQ flavor and it’s so easy to make. Cover pan and let them soften for 5-10 minutes. PB&J DOUGHNUTS! the only thing even suggestive that this is pulled pork is the texture and the barbecue sauce. Transfer potato wedges to a heat-proof dish and top with jackfruit mix. Aug 20, 2020 - From sandwiches to pizza and more, our classic BBQ Jackfruit is great in all of your favorite dishes! After the fries are baked and the jackfruit is cooked, it’t time to assemble this gorgeous creation. While the potatoes are baking, prepare jackfruit mix. … I love your spice mix! Maybe a bit spicy for me, but that’s probably personal preference. Add some black beans, sliced avocado and jalapeño, green onions, and cilantro. 6. BBQ Pulled Pork Loaded Fries. I found I had to cook it longer than the recipe said, as some bits weren’t as soft as they should be after the few minutes you suggest. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Loaded BBQ Jackfruit Potato Skins These russet potato skins are loaded with vegan cheddar cheese, meaty BBQ jackfruit, vegan sour cream, and chives to make a great game-day snack, … Place in a bowl. meet brittany I also left out the onion as I don’t like it. I ended up throwing it away and getting my money back. Anyways, the only thing I love more than fries is loaded fries. BBQ PULLED JACKFRUIT LOADED SWEET POTATO FRIES (V) £4.95 Sweet potato fries loaded with our delicious homemade BBQ pulled jackfruit topped with mozzarella, cheddar and sour cream SMOKEY BEAN CHILLI LOADED SWEET POTATO FRIES (V) £4.95 Sweet potato fries loaded … This fruit was expensive. After posting that so many of you said you have used jackfruit to make bbq as well! At least, I … Then you add the jackfruit along with the spices – it’s almost like a dry rub base! This would also be delicious as BBQ tacos or wraps. Taste and season the BBQ jackfruit with salt and pepper. This leads to even baking when they are in the oven. They’re the perfect movie snack, party food or for when you’re just feeling like a bit of vegan junk food If you want the healthier option, sub out the fries for veggies or a salad, the coleslaw and jackfruit … Warm 2 tbsp olive oil in a frying pan over a medium heat, add the jackfruit, sprinkle over a little salt and pepper … I love eating this on a bun like a pulled pork sandwich! Cut sweet potatoes into the shape of fries and place in a bowl. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Your email address will not be published. Looking for recipes to cook with Jackfruit? Lastly, you’ll mix in the BBQ sauce and you’ve got flavor on flavor on flavor! Serve with some coleslaw on flatbread or a buttered and toasted hamburgerbun….yum! These recipes do work really well with jackfruit in a can (i get the brined and not sweet cans). Karen. I’ll give you the cliff notes here: I love this recipe because it’s layered with flavor! Transfer potato wedges to a heat-proof dish and top with jackfruit … Using your fingers or forks, break apart … When it comes to salt, don’t go easy. Drain jackfruit and break apart pieces by hand until shredded. 5. Serve the BBQ jackfruit on the buns alongside the potato salad, garnish with the scallions. Make sure it incorporates well before covering the pan and letting everything simmer for 10-15 minutes. Finally, when placing the fries on the baking tray, ensure that they are all evenly spaced. I have made the same mistake myself. Incredible!! Pour the BBQ jackfruit on top of fries and mix. Cut the large, pointy end off. Alternatively you can boil it for 45 minutes. Piled high with toppings and always some kind of cheese. Pull fries out of the oven and give the pan a good shake. So, based on what I read about Jackfruit online I decided to give it a try. Look no further than BBQ jackfruit! The flesh of this fruit is so stringy and fibrous that you cannot break down the fiber no matter how long you chew it. Make sure to tag your recreations: #eatingbirdfood. Mix together hot sauce, BBQ sauce, and water. Serve with some greens. So delicious! Add paprika, garlic powder, salt & pepper to the potatoes and mix well. We make Bbq jackfruit pretty often because its cheap and easy. Add bell peppers and stir. Bake for 30-40 minutes. 10 Mason Jar Salads to Meal Prep This Summer. Really make sure they’re coated because the saltiness helps balance the sweet natural taste of the potato. */. BBQ JACKFRUIT LOADED FRIES These jackfruit fries are SO delicious, you guys are going to love them! There was about 2 lbs of edible fruit and about 20 lbs of waste. For this recipe, I used garlic powder, smoked paprika, salt, and black pepper. You’ll find real food recipes, meal plans & healthy habits. Anyways, the only thing I love more than fries is loaded fries. Garlic Piri Piri Pulled Pork Loaded Fries. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. This isn’t stringy either. Using a fork, shred the jackfruit so it becomes stringy. It may look like it’s really bad for you, but it’s actually not. Drain, rinse and thoroughly dry the jackfruit. Highly recommend topping it with coleslaw and pickled onions. Loaded vegan sweet potato nachos topped with smoky barbecue pulled jackfruit, black beans, roasted corn, avocado, and an unbelievably creamy nacho cheese sauce. I didn’t realize there was no meat at all! Add … Otherwise, I’d say this is definitely a win! I ate both servings for dinner. Gee, Ellen, it’s so odd that you would make a recipe, *not* follow the directions, & then be upset that you didn’t like the end result! Cut pointy ends and chop them into smaller pieces. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! 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