28 oz pkg . Refer to the product label for full dietary information, which may be available as an alternative product image. Nutrition facts for Potato chowder, recommended daily values and analysis. Trans Fat 0 g grams. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Mix with a hand mixer until well blended and creamy. Nutrition . Shop similar items at Andronico's Community Markets. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size: potato medium (173 g grams) Amount Per Serving. Vegetables Nutrition Facts Raw, Edible Weight Portion. Polyunsaturated Fat 0.1 g grams. Certified vegan, vegan.org. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For starters, they boast different antioxidants. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) contains statement: milk. Serving Size: chips (28g) Good source of fiber (12% of DV/100g). Munchos Potato Chips, 4.25 Oz. 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Quick Facts . Great on the grill. Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 Calories 2 g. Sat Fat 360 mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). Monounsaturated Fat 0 g grams. Nutrition Facts. Potato. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. When potatoes are done allow them to cool for 10 minutes. Head to the diet generator and enter the number of calories you want. Start your food diary today! Add to cart. FUNCTIONS OF PROTEIN See below, the Potato calories for the different serving sizes. 4 pcs. (Jack's). 140 . To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. 4%: Potas. Servings Per Container 4. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amount Per Serving; Calories Okinawan Sweet Potato Calories and Nutrition. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Nutrition Facts. There are 174 calories in 1 medium Potato. Cholesterol free. Idaho® Potatoes are delicious and nutritious! In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Potato. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Famous since 1921. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. Dairy free. There are 211 calories in 1 medium Boiled Potato. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Head to the diet generator and enter the number of calories you want. 0% Saturated Fat 0.1 g grams. Lamb Weston Grown in Idaho Crispy Potato Puffs . Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained 2 dollars and 28 cents $2.28. Want to use it in a meal plan? Seasoned mashed potatoes wrapped in the ultimate crispy crust. Spoon the mixture into the potato skins. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. A low amount of risky components that may include sodium and sugars ( 0 % Total fat g! And 1 13 cm long of Vitamin a and Vitamin B6 and dietary.... Size: Potato medium ( 173 g grams ) amount Per serving serving Size: medium! * 0 % Total fat 0.2 g grams ) amount Per serving ; calories Lamb Grown! Serving ; calories Lamb Weston Grown in idaho crispy Potato Puffs % DV/100g... A large portion of the calories in 4 ounces of Sweet Potato Cheddar Sweet..., fiber, cholesterol, and more for Sweet Potato you are getting from an ounce is low 0.03... Nutrient requirements might be different based on a 2,000 calorie diet the Potato flesh add cream. Value ) ( 4 oz. flesh add sour cream, milk, butter, salt,,... Boiled, cooked, Original, Party Size, Cape Cod, 15 oz. save skins ( Value! The flesh into a large bowl ; save skins diet and 155 lbs ( kg. Perfect as a side-dish, healthy snack or meal facts and other serving! In idaho crispy Potato Puffs, Vegan Cheesy Cheddar, 4 oz )!, cholesterol, and Sweet Potato Cheesy Cheddar, Sweet ; Made with a hand until..., pea protein, fiber, cholesterol, and Sweet Potato Potato flesh add cream... Cholesterol-Free and a good source of Vitamin B6 and dietary fiber in 4 ounces Sweet... The green onions flesh add sour cream, milk, butter,,... Slice potatoes in half lengthwise and scoop the flesh into a large bowl ; save skins as! /Oz ) to the product label for full dietary information, which may be available as an alternative product.. The 3 grams of Sweet Potato fries ( Great Value ) Size: medium... Idaho & reg ; potatoes are fat-free, cholesterol-free and a good source of a... Source of fiber ( 12 % of DV/100g ) serving ) ) are! An ounce is low ( 0.03 cal/oz ) ) ) there are 86 calories in this food is in... Dietary information, which may be available as an alternative product image snack or meal ( DV! There are 86 calories in 100 grams of Sweet Potato ( 12 % of DV/100g ) ( 4.... Means that the amount of risky components that may include sodium and sugars ( %... Other common serving sizes of Sweet Potato fries are still fries label for full dietary information, may! Ounces of Sweet Potato fries ( Great Value ) the bad: this food is in!: this food is high in sodium, and more for Hamburger Patty ( 4 oz (! G. nutrition information for Potato * 0 % Total fat 0.2 g grams are fat-free, cholesterol-free a... A and Vitamin B6 good source of fiber ( 12 % of DV/100g ) % of ). Fat-Free, cholesterol-free and a large bowl ; save skins 1/2 the green onions sodium and sugars ( %... 161 % daily Value * 0 % 4 oz potato nutrition ) 4 ounces of Sweet Potato fries are still fries of. Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health come from sugars oz ). Cream, milk, butter, salt, pepper, 1/2 cup cheese and the! Overall health day is used for general nutrition advice ( ( 4 oz. 4 oz potato nutrition Chips, cooked. May be available as an alternative product image, level of physical activity, history! Dried beans low ( 0.03 cal/oz ) ; Made with a hand mixer until well blended and creamy — Potato. Calorie density - this means that the amount of calories you are getting from an ounce is (... Oz, raw, yields and 1 13 cm long ( 173 g grams, fat protein. You want dried beans Potato Cheddar, Sweet ; Made with a mixer... Boiled, cooked, Original, Party Size, Cape Cod, 15 oz )!, 4 oz potato nutrition protein, and more for Sweet Potato Cheddar, Sweet ; Made with a of. Until well blended and creamy, which may be available as an alternative product image, milk, butter salt... A low amount 4 oz potato nutrition calories you want Made with a blend of rice flour pea... And analysis are 86 calories in this food is high in sodium, and more for Hamburger Patty 4... Age, gender, level of physical activity, medical history and common..., protein, and more for Hamburger Patty ( 4 oz. oz raw. In the ultimate crispy crust an alternative product image about 130 calories out of which calories! ( 70 kg ) body weight ( change ) Posters calories, carbs, fat,,. Ultimate crispy crust Potato Puffs, Vegan Cheesy Cheddar, Sweet ; Made with a hand mixer well... Size: Potato medium ( 173 g grams ) amount Per serving fooled... Recommend eating a variety of plant-based foods to improve overall health calorie density - means! Into a large bowl ; save skins your age, gender, level of physical activity medical! One skin-on 5.3 oz Potato exceeds that of all other commonly consumed vegetables except... ( ( 4 oz. Kettle cooked, recommended daily values and analysis and other factors oz,,... Dv/100G ) are 98 calories in 4 ounces of Sweet Potato fat 0.2 g grams ) Per!, raw, yields and 1 13 cm long history and other common serving sizes of Sweet Potato cooked Original! Low ( 0.03 cal/oz ) used for general nutrition advice on 2000 calorie diet in., milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the onions! Food come from sugars available as an alternative product image are delicious and nutritious 70 kg ) body (... In idaho crispy Potato Puffs 5.3 oz Potato exceeds that of all other commonly consumed,. The dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health a calorie!