Nutrition Facts. How does this food fit into your … Nutrition Facts. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Oven Roasted Chicken. Find nutrition facts for over 2,000,000 foods. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. A 12 inch would have 960 Calories. 1,930 / 2,300g left. Get full nutrition facts for other Subway products and all your other favorite brands. Log In. It's second to the very last item (sandwich) on the chart below. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Log food: Miami Subs Italian Deli Sub. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Chocolate Flavored Reduced-Fat Milk. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Lose weight by tracking your caloric intake quickly and easily. Fitness Goals : Heart Healthy. Bagel. 6-inch 1 regular (444g) Nutrition Facts. A recent study published in the American Journal … … Join Our Team. Cholesterol 60mg. Click an item to calculate yours and see the recipe. 39%. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Serving Size : 1 sandwich. Breakfast. Add a food All items: Title: 12inch italian sub from subway. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Log Food. Cholesterol 180g. Daily Goals. Total Carbohydrate 118g. Fitness Goals : Heart Healthy. Serving Size : 1 sandwich. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Subway Sandwiches 37 items. Just changing the type of bread will change the calorie count. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Nutrition facts. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 1 sandwich (222g) Nutrition Facts. 42 / 67g left. B.L.T. 100 % 92g Carbs. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Subway offers a better variety of healthy meal options than many other fast food restaurants. Sign Up. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Calorie Goal 1,360 cal. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Look up nutritional information and calorie counts for all our … Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Sodium 370g. 120 / 300g left. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Let us help you keep your lifestyle on track. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 41 % 102g Carbs. Spicy Italian also has 1240 milligrams (mg) of sodium, … Subway 12" Sub – Meatball Marinara Standard sub recipe. Tuna . 390 calories. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Live Healthy & Happy. 70% Saturated Fat 14g Trans Fat 1g. Subway Subway - 12 Inch Grilled Chicken. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Serving Size. 33 % 82g Carbs. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20%. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Steak & Cheese. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Nutrition Facts . Log food: Subway 12" Sub – Italian B.M.T. Pizza Sub Melt. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Join now. In this article we'll discuss calories in subway 12 inch turkey sub. 640 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount Per Serving. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Beverages. Serving Size : 1 sub. Fat 25g. You'd need to walk 58 minutes to burn 210 calories. Nutrition information for all other subs are based on chef recommended recipes. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 57%. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. main content. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Select an item to add to your meal. Log In. Low-Fat Milk. Nutritional Info. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Log Food. Start; Food Tracker. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. 680 calories. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. … That can vary widely depending on the ingredients used. To begin, select an item from the Subway menu below. The basic 12" Spicy Italian sub at Subway is 960 calories. Italian B.M.T.® 6" Meatball Marinara. 38 % 42g Fat. 100 % 7g Fat. 41 % 50g Fat. As six-inch subs, the sandwiches still boast around 50 grams of carbs. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Sign Up. 560 Cal. 1 6" sub. Veggie Delite® Some items may not be available in all markets. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Sweet Onion Chicken Teriyaki. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … 54% Calcium 700mg 45% Iron … 960. According to their nutrition chart, a 6" has 480 Calories, so double that. Sodium 1900mg. 1,120 Cal. Carbs 102 g. Dietary Fiber 10 g. Sugar … Total Fat 36g. 515 calories. 480 calories. Log Food. 0 %--Protein. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … 17 % 44g Protein. Turkey Breast. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Nutrition Facts. Gluten-Free Bread. … Calories % Daily Value* 55%. 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