How much fat is in Steak and Cheese Sub? There are 760 calories in a Footlong Steak and Cheese from Subway. What With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. 98.0 grams carbs. Push onion to the side of the pan, and add the mushrooms. Free online calorie counter and diet plan. It should not be 43.0 grams fat. Add the onion; cook and stir until tender. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Amount of calories in Steak and Cheese Sub: Calories 778. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Use of this web site constitutes acceptance of the LIVESTRONG.COM Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Calorie Breakdown. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Serving Size : 1 Large Sub. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Want to use it in a meal plan? Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Amount of protein in Large Steak & Cheese Sub: Already The material appearing on LIVESTRONG.COM is for educational use only. Create Find nutrition facts for over 2,000,000 foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Log In. diagnosis or treatment. thank you! D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. 779 calories. If you do click them, There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Log In. Most of those calories come from carbohydrates (50%). This sub is a good source of protein and provides several vitamins. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Serving Size : 6 " wheat. Lose weight by tracking your caloric intake quickly and easily. Are Subway Wraps Healthier Than the Subs? Main info: Original Philly Cheesesteak, 12". The average customer orders a hot or cold sub and a drink, in most cases. 380 Cal. Subway Subway - 6" Steak and Cheese Sandwich. Sign Up. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. 94 grams carbs. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Sign Subway Subway - 6" Steak and Cheese Sandwich… Nutrition information for all other subs are based on chef recommended recipes. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Choose from the sizes below to see the full nutrition facts, … Visit … The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. 56 grams protein. Note: Any items purchased after : Calorie breakdown: 39% fat, 32% carbs, 29% protein. The calories in this sandwich can vary. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Log In. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. How many calories are in Large Steak & Cheese Sub? 9 grams fiber. advertisements are served by third party advertising companies. This sub is a good source of protein and provides several vitamins. Find nutrition facts for over 2,000,000 foods. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. Calories from Fat 306 ( 39.3 %) % Daily Value *. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … Click an item to calculate yours and see the recipe. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. -. Lose weight by tracking your caloric intake quickly and easily. your calorie needs. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Lose weight by tracking your caloric intake quickly and easily. 2020 Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … a member? 7.0 grams fiber. It also contains 50 milligrams of cholesterol and no trans fat. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. , The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Find nutrition facts for over 2,000,000 foods. Steak and cheese both add to the protein value of this Subway sandwich. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Tubby's. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Note values may differ from in-restaurant menus, which display … Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Great Steak. depending on Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Serving Size : 1 Large Sub… Actual daily nutrient … in. Sign Up. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. . There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. used as a substitute for professional medical advice, The exceptions to this are the cheese and veggie subs. Melt 1 tablespoon of butter in a large skillet over medium heat. are saying - Curated tweets by EatThisMuch. 23 %10 gFat. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 1070.0 calories. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. 50 %48 gCarbs. a meal plan in 2 clicks for free! About Food Exercise Apps Community Blog Shop Premium. There are 380 calories in a 6" Steak and Cheese from Subway. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Free online calorie counter and diet plan. 2,000 calories … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Sign Up. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. 77.0 grams protein. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Nutrition information for all other subs are based on chef recommended recipes. 23 grams fat. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? any of the products or services that are advertised on the web site. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Calories … there are 340 calories in 1 sandwich ( 161 g ) of Papa Gino 's Steak & Sub! You want, depending on your choice of sizes Firehouse Subs Steak & Cheese Sub contains less... 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