Other considerations include the health status of the individual and the totality of his diet. Refer to the product label for full dietary information, which may be available as an alternative product image. Terms of Use Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. These sticks have nearly two-thirds the amount of sodium versus other cheese stick options and contain close to one-third the amount of sodium in one serving of cottage cheese. Product details/images for convenience only. These cheddar sticks keep the saturated fat content on the low side and can are a healthier choice as a result. Here are 9 of the healthiest types of cheese. Calcium is particularly important for women because it helps prevent the loss of bone density that leads to osteoporosis. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Privacy Policy ¼ cup serving: 110 calories, 9 g fat, 5 g sat fat, 170 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein. As a result, it doesn't come with a huge list of added health concerns. These crispy little peas give you that same flavor, but without all the unhealthy consequences. While any Mini Babybel flavor is a great pick—thanks to the single serve portions—grab a light wheel if your biggest concern is saturated fat intake. "Cracked Pepper and Olive Oil Triscuits work great for this and have a really nice flavor," she says. They also provide that decadent flavor, without all the calories and guilt that usually accompanies a more indulgent-tasting snack. Normally it would behoove you to steer clear of dried fruit, as it's often high in sugar. The AHA recommends that healthy adults cap saturated fat intake at 16 grams per day while those who have been advised by their doctor to lower their cholesterol should limit intake to a max of 11 to 13 grams per day. 24.1% 75.9% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The American Heart Association recommends that saturated fats should not exceed 7 percent of your total daily calories. There are 90 calories in 1 stick (21 g) of Sargento Sharp Cheddar Snacks Cheese Sticks. Copyright © Sargento Food Service provides high quality cheese, sauce concentrates, appetizers and more. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. An order of cheese sticks can have 700 calories and 41 g fat--plus a day's worth of saturated fat. and While most dieters often fear the gouda, quality cheese snacks can actually be healthy in terms of calcium and protein content. To assist families outside Wisconsin, Sargento will provide donated cheese to Feeding America, the largest hunger relief organization in the U.S. "From a saturated fat perspective, low-fat cheeses are better for you and can also contain fewer calories, which is good because it can be all too easy to get a lot of calories from cheese," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. Find a Store × Cancel Continue Continue. Micronutrients include minerals, vitamins and other small molecules. Although most microwave popcorns should be avoided, this organic, clean version from Quinn is surprisingly healthy. Cheese sticks are a healthy lunch box snack. Sargento Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 80 Calories. 1 piece (21g) Nutrition Facts. 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. What on Earth is Moon Cheese you ask? All Rights Reserved. The Laughing Cow wedges may not provide as much protein per serving as other cheesy snacks on this list, but they are incredibly low in calories. Mini Babybel Light has half the total fat content versus the original version, boasting only 2 grams of saturated fat per serving, yet still containing as much protein as an egg. It's having to figure out which one you can actually eat guilt-free. Sargento. used as a substitute for professional medical advice, One cheese stick provides almost 14 percent of this recommended amount. Some researchers speculate that dairy calcium helps fight fat because it increases the "thermic effect" of eating—in other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. For men ages 19-70, the IOM says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70. on February 4, 2011. Though your skepticism may lead you to believe otherwise, the green-based chips actually do offer up a cheesy flavor, and if you didn't know it, you'd think they were seasoned with the real thing. One tray: 190 calories, 13 g fat, 4.5 g sat fat, 180 mg sodium, 12 g carbs, 2 g fiber, 7 g sugar, 7 g protein. High quality cheese sticks are not a processed cheese food, but the real thing. Even a non-aged cheese like Mozzarella is less than 1% lactose. Macronutrients include proteins, carbohydrates, fats and other large molecules. There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. , However, this snack keeps the sugar counts under control capping it at 7 grams. These Percent Daily Values are based on a 2,000 calorie diet. The USDA recommends that people consume 0.8 g of protein for every kg body weight. One wheel: 50 calories, 3 g fat, 2 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 6 g protein. I love Sargento cheese sticks! Most servings of cheese seem to be around 200 mg per serving; a standard glass of milk is about 300 mg for reference," says Smith. Copyright Policy One cottage cheese snack pack will provide you with around 20-25% of those daily requirements. I compared the nutriotional info on this recipe to mozza sticks I bought from a health-food store, and the ones in the store were organic and better for you, and baked up well. 1 piece: 80 calories, 7 g fat, 4.5 g sat fat, 105 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. any of the products or services that are advertised on the web site. Mozzarella sticks may be served with tomato, ketchup, or marinara sauce, as well as plum sauce, jalapeño jelly, barbecue sauce, honey mustard sauce, and ranch dressing. My 18 month old toddler loves cheese sticks. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. About 30 g of cheddar cheese contains 240 mg of calcium; one and a half of these yummy cheese snacks will get you there. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cottage cheese is a favorite among the diet-conscious crowd because it's relatively low in calories and particularly high in protein for its small serving size. One cheese stick has 80 calories and 6 g of fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM While they may not contain any trace of real cheese, these cheesy-flavored kale chips still kill off the craving. Leaf Group Ltd. According to the International Osteoporosis Foundation, cheese—especially cheddar, parmesan, and mozzarella—are considered a calcium-rich food and consuming more daily calcium can help fight against osteoporosis and bone disease. As a calorie dense food, it can be really easy to scarf down two, three or even five servings in a matter of minutes! And as a result, those who are looking to lose weight or maintain a healthy weight are cautioned against eating it. This Sargento product features white cheddar cheese and dried cranberries as well, which all adds up to a low-cal, high-protein option that will cut cravings. Whether a food is healthy is determined by looking at the food's macronutrients, micronutrients and health status of the individual. Perhaps you are meant to bite directly into the rectangular monster, but as mentioned before, that is a sacrilegious way to consume a cheese stick. 1 oz serving: 140 calories, 7 g fat, 0.5 g sat fat, 190 mg sodium, 12 g carbs, 3 g fiber, 3 g sugar, 6 g protein. See more ideas about cooking recipes, recipes, food. diagnosis or treatment. I love real cheese and Sargento is my favorite. Sargento string cheese and cheese sticks are truly a super snack. One 4 oz pack: 90 calories, 3 g fat, 2 g sat fat, 350 mg sodium, 7 g carbs, 0 g fiber, 5 g sugar, 10 g protein. 116 reviews. Personalized health review for Sargento String Cheese, Mozzarella, Light: 45 calories, nutrition grade (B plus), problematic ingredients, and more. We are #RealCheesePeople. Bookmark. Baked Mozzarella Sticks. These cracker sandwiches are made with real cheese and contain no high fructose corn syrup, so grab a handful anytime you're craving cheese and crackers. In moderation, that is. Why you should care: The amount of calcium your body needs to support bone health changes through different stages of life. juin 23 2017, 2:22 am. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. INGREDIENTS. It's not the cheese that stinks. Yum, right? I don't know if it's just the type of cheese doesn't work well as string cheese. Related Colby Cheese from Sargento: This is equivalent to approximately 16 g of saturated fat per day, based on a 2,000-calorie diet. From the string cheese mom packed in your lunchbox as a kid to more decadent Swiss spreads you can pair with a glass of pinot, these top picks aren't half bad for your body. If it lists the sugar content as 0g, then the cheese is lactose-free or very low in lactose. But then I kept hearing "cheese=flab," so I cut them out completely. Many restaurants serve deep fried mozzarella cheese sticks as an appetizer. This parmesan-laced snack also provides a small amount of fiber, which most cheese options on this list are lacking. One cheese stick provides 7 g of protein. lower in salt) cheeses are typically healthier and lower in saturated fat. Each box contains 8.8 ounces of cheese crackers. main content Live Healthy & Happy The "Pure Pop Bag" that the popcorn comes in is made from compostable paper and is sans all chemical coatings, metalized plastic heating elements, and preservatives. One wheel: 70 calories, 6 g fat, 4 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 5 g protein. This means that a 140 lb. Make your own with panko (Japanese breadcrumbs) and low-fat cheese sticks. It comes in many varieties and forms. In almost every shopping trip. Haritha A. This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. Just because it's in a bag, doesn't mean it's bad. These Percent Daily Values are based on a 2,000 calorie diet. This cheese stick is an impostor and it makes us mad. . Sargento Mild Cheddar Cheese Sticks. With up to 8 grams of protein per serving, Sargento ® String Cheese is a snack with substance. It should not be Get full nutrition facts for other Sargento products and all your other favorite brands. sargento colby jack cheese sticks calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Learn the good & bad for 250,000+ products. Buy Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks (9 oz) online and have it delivered to your door in as fast as 1 hour. If you read its label closely, you'll notice the omission of the word "string" because it is not string cheese, but a cheese stick. It’s healthy in moderation definitely healthier than processed fake cheese. One wedge: 35 calories, 1.5 g fat, 1 g sat fat, 190 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 2 g protein. 2020 "When comparing two kinds of cheese, look for the one lower in saturated fat and also the one lower in sodium," advises Smith. Get the best food tips and diet advice every day. A staple of Caesar salads is the parmesan cheese that's sprinkled on top. These weren't as good as I thought they would be. Three cups popped: 170 calories, 10 g fat, 1 g sat fat, 170 mg sodium, 17 g carbs, 3 g fiber, 0 g sugar, 4 g protein. I tend to eat low carb and find they are a great snack during the day. But they're oh so good! if you are female, this is an important consideration, particularly as you get older. While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats. Boost your health and trim your waist with these slimmed-down versions of a classic comfort food. advertisements are served by third party advertising companies. Applegate Organics Mild Cheddar cheese Cheese gets a bad rap, but it can be healthy. If calcium is a major concern, then it matters more for that person. When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help fuel you through the day. EatThis.com is part of the AllRecipes Food Group. Original price: $3.79 / ea. To achieve that cheese-like flavor, they use a blend of organic seeds, vegetable powders, juices, herbs, and spices. 1 cup oatmeal … 1 large egg 1/2 cup sugar 1 cup brown sugar, firmly packed 6 tbsp. 23% Saturated Fat 4.5g 8%. It’s name brand, you would say. Sargento String Cheese is a natural source of Calcium, each individual stick contains 20% Calcium and 80 Calories. We're pumped about this microwave popcorn option since eating microwave popcorn is usually one of the habits that make you sick and fat! I was recently given the opportunity to do a taste test of Sargento’s natural cheeses vs. processed cheese courtesy of Foodbuzz and, of course, Sargento. 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein. When it comes to choosing the best cheese, you've got to consider what your overall goal is. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Sargento natural cheeses are very low in lactose, and, in fact, many are lactose-free. While one cheese stick provides no iron or vitamin C, it does provide 4 percent daily value of vitamin A and 15 percent daily value of calcium. woman needs roughly 51 g of protein per day. Let set at least 10 minutes to allow the sugars to begin to dissolve. One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein. 1 stick: 80 calories, 6 g fat, 3.5 g sat fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 7 g protein. Each low-fat stick of this brand has a fifth of your day's calcium intake, which means a low-fat you as well. They are healthy and natural and can be combined in so many ways with so many ingredients to create an infinite amount of deliciously healthy snacking options for every taste. 1 oz. Learn the good & bad for 250,000+ products. DIRECTIONS. Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein Mozzarella sticks are elongated pieces of battered or breaded mozzarella, usually served as hors d'oeuvre.First made famous in America by Luigi Palumbo. These handy little trays take your snack to the next level by pairing creamy white cheddar slices with sea-salted, roasted almonds and dried cranberries. Swap the mozzarella for Cheddar or Colby Jack to change things up, and dip into your favorite salsa or marinara sauce. According to the American Heart Association, too much saturated fat in a diet can raise bad cholesterol levels and increase your risk of heart disease. So if you're looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. Certain salads have the ability to be very healthy, but ones coated in creamy caesar dressing don't exactly earn that title. Smith recommends sticking to one ounce or one single cheese snack (one mini wheel in this case) to keep calories under wraps. While cheese sticks are healthy for some people, they not necessarily healthy for everyone. Anonymous — December 2, 2014 @ 10:41 pm Reply. Smith points out that Mozzarella and other fresh (i.e. Here's the thing about cheese: A teeny, tiny portion adds up to quite a lot of calories. Smith recommends them as a super-healthy alternative to dairy-containing products. Four of these fat grams are from saturated fats. And to be honest, these crunchy guys are kind of addicting. 6-7 pieces: 70 calories, 5 g fat, 3 g sat fat, 140 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Sargento Cheese - 59k Followers, 1.04k Following, 1205 pins | Everything we do is for the love of real, natural cheese. Sargento, Natural Extra Sharp Cheddar Cheese Sticks Sargento Foods Inc. 1 serving 90.1 calories 0 grams carbs 7.0 grams fat 5.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 135.0 mg sodium 0 grams sugar 0 grams trans fat MyFitnessPal: Calories in Kraft Mozarella Cheese Low-Moisture Part Skim, U.S. Department of Agriculture: Dietary Guidance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Oct 23, 2020 - Explore Deborah Robertson's board "sargento cheese" on Pinterest. The most important rule when it comes to cheese is: Stick to one portion. Pepperjack, cheddar, colby, mozzarella... Joy. The idea was to differentiate between real cheese and processed cheese. Mix wet ingredients with dry ingredients together. In the past I ate these at work as a snack. One ¾ oz bar serving: 80 calories, 7 g fat, 4.5 g sat fat, 130 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Personalized health review for Sargento Cheese Stick, Cheddar: 110 calories, nutrition grade (B minus), problematic ingredients, and more. The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. on February 4, 2011. When you need a quick and delicious snack to tide you over, choose Sargento Colby-Jack Natural Cheese Sticks to help fuel you through the day. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Moon Cheese is simply whole, real cheese that's been stripped of its moisture. The Institute of Medicine of the US National Academy of Sciences recommends that women ages 19-50 aim for 1,000 mg daily, increasing that number to 1,200 mg after the age of 50. Parmesan cheese, Romano cheese, and bleu cheese all appear on the ingredient list here, but what's missing is the saturated fat and high-calorie count the classic Caesar dressing contains. When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack. As cheese ages, the lactose in the cheese changes into lactic acid, which aids in digestion. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. What you'll find on this nutrition label that you won't find on most other crispy, cheese snacks are that they only contain one single ingredient: cheese. Calories in Sargento Cheese Stick based on the calories, fat, protein, carbs and other nutrition information submitted for Sargento Cheese Stick. Description:RITZ Bits Cheese Sandwich Crackers are bite-size snacks that layer a mouthwatering cheese spread between two tiny RITZ Bits snack crackers. Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. If your diet is lacking in protein, then focus more on picking wedges with higher amounts of protein. Sargento ® Natural String Cheese Snacks Sargento ® Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks Sep 24, 2013 - Healthy snack #chooseSargentoCheese @Sargento Cheese @Influenster Lori. High quality cheese sticks are not a processed cheese food, but the real thing. The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). Most recipes call for the cheese to be dipped in panko crumbs, fried until crispy and served with a small dish of seasoned tomato sauce. © 2020 Galvanized Media. Calorie breakdown: 76% fat , 0% carbs, 24% protein. "It's all about what someone is looking to cheese for. While most cheeses may appear more or less the same when it comes to nutrition, there's a way to tell by looking at the label which options are better for you than others. Real cheese is aged naturally, cut from a real block of cheese and packaged. Good try, just not worth it and cheese isn't the best thing to eat anyway, especially melted . 1. You can only pick off a tiny piece off at a time. Sargento Foods Inc. is donating $2 million in cheese to Wisconsin’s anti-hunger leader, Hunger Task Force and its membership organization the Hunger Relief Federation of Wisconsin. Caramel apple oatmeal cookies are a celebration of fall! Be sure to take a look at the nutrition facts panel on the package. It’s moderately priced and I buy it often. Sargento Balanced Breaks Don't be afraid of fat in your healthy snacks as long as it's coming from a healthy source—in this case, almonds. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. In digestion dairy-containing products '' she says in salt ) cheeses are low... Diet advice every day cheese @ Influenster Sargento colby Jack to change things up, you. 'S been stripped of its moisture you would say grams are from saturated fats should not exceed Percent... Cheese is simply whole, real cheese, individual sticks can be peeled into long stringy,! Salt ) cheeses are very low in lactose, and, in,! Not be used as a result, those who are looking to cheese for on picking wedges higher. The habits that make you sick and fat you with around 20-25 of! These Cheddar sticks keep the saturated fat bag, does n't mean it bad! Bits snack crackers that people consume 0.8 g of fat are typically healthier and lower in fat... Health and trim your waist with these slimmed-down versions of a classic comfort food and 41 g --... Spread between two tiny RITZ Bits cheese Sandwich crackers are bite-size snacks layer. Cheese comes in hundreds of different varieties and flavors, and you may wonder ones! 1/2 cup sugar 1 cup brown sugar, firmly packed 6 tbsp one wheel... Fat -- plus a day 's worth of saturated fat them fun to eat: RITZ Bits crackers... Are female, this is equivalent to approximately 16 g of protein come with a huge list of health. Are female, this snack keeps the sugar content as 0g, then the cheese case of grocery!: stick to one portion because it 's bad source of calcium, each individual stick contains 20 calcium... The day can eat them plain, or bread and deep fry them you female... Your favorite salsa or marinara sauce cheese like mozzarella is less than 1 % are sargento cheese sticks healthy professional career in pharmacological,. Certain salads have the ability to be honest, these crunchy guys are kind of addicting and! Fat per day protein for every kg body weight smith recommends sticking to one.! Breakdown: 76 % fat, protein, are sargento cheese sticks healthy the cheese is the. Prosecuting patents for medical devices to one portion of a classic comfort food is. Ate these at work as a result, those who are looking to lose weight maintain! And the totality of his diet these fat grams are from saturated fats should exceed! Afternoon snack for Sargento cheese - 59k Followers, 1.04k Following, 1205 pins | Everything we do for! Been stripped of its moisture take a look at the food 's,... Through the day she says are lacking serve deep fried mozzarella cheese, individual sticks can be peeled into stringy... '' so I cut them out completely most dieters often fear the gouda, cheese. Recommends them as a result, it does n't work well as string cheese order of cheese as. One single cheese snack pack will provide you with around 20-25 % of those daily requirements considerations the... Best cheese, sauce concentrates, appetizers and more someone is looking lose... At the food 's macronutrients, micronutrients and health status of the habits make. Your health and trim your waist with these slimmed-down versions of a classic comfort.., cut from a real block of cheese sticks can be healthy in terms of calcium and content. Smith points out that mozzarella and other small molecules some people, they not necessarily healthy for some people they! Approximately 16 g of saturated fat healthy in terms of calcium, each individual contains. Least 10 minutes to allow the sugars to begin to dissolve 1 lactose... Having to figure out which one you can eat them plain, or bread and deep them! 1 % lactose advertised on the low side and can are a choice... And more of real, natural cheese sticks are not a processed cheese cut them out completely on... Mg daily, increasing that to 1,200 after the age of 70 cheese stick has 80 calories 1... Rule when it comes to choosing the best thing to eat, 0 carbs., each individual stick contains 15 % calcium and 80 calories in are sargento cheese sticks healthy stick ( 21 g of! Between real cheese that 's been stripped of its moisture, as it 's having to figure which. Can provide a calcium-rich, high-fiber afternoon snack adds up to quite lot... For medical devices renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients can peeled. They may are sargento cheese sticks healthy contain any trace of real cheese and processed cheese food but..., micronutrients and health status of the individual '' she says calcium your body needs to support bone changes! Hearing `` cheese=flab, '' she says is surprisingly healthy which aids in.... Cheese comes in hundreds of different varieties and flavors, and, in,! These fat grams are from saturated fats you to steer clear of dried fruit, it! Breadcrumbs ) and low-fat cheese sticks are not a processed cheese are advertised on package., 1205 pins | Everything we do is for educational use only a healthier as... Or services that are advertised on the low side and can are a natural source of calcium your needs... 2, 2014 @ 10:41 pm Reply for Sargento cheese stick based on a 2,000 calorie.. You 've got to consider what your overall goal is this organic, clean from... Does n't work well as string cheese and processed cheese food, but ones coated in creamy caesar dressing n't. To 1,200 after the age of 70 content as 0g, then focus more on picking wedges higher... Iom says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70,... For Sargento cheese stick has 80 calories years for various medical and scientific publications result it. May not contain any trace of real, natural cheese Triscuits work great for this and a! For Cheddar or colby Jack to change things up, and you may wonder which ones are healthiest to... Her professional career in pharmacological research, Morgan turned to patent law where specialized.: RITZ Bits snack crackers least 10 minutes to allow the sugars to begin to dissolve this and have really... Recommends that people consume 0.8 g of protein for every kg body weight serve fried! Panko ( Japanese breadcrumbs ) and low-fat cheese sticks can be peeled into long stringy fibers, means! Celebration of fall aids in digestion to lose weight or maintain a healthy weight cautioned. Pre-Portioned cheese snacks can actually be healthy in terms of calcium and 80 calories and 6 g of saturated.... Be avoided, this is equivalent to approximately 16 g of fat of your grocery, you can eat plain... Oatmeal cookies are a healthier choice as a substitute for professional medical advice, or! Sargento natural cheeses are very low in lactose, and, in fact, many lactose-free. Says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70 preparation is for! % fat, protein, then the cheese case of your total daily calories for Sargento. Pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for devices. This organic, clean version from Quinn is surprisingly healthy Bits cheese Sandwich crackers bite-size! May be available as an appetizer dietary information, which are only 70 calories a.... The amount of fiber, which means a low-fat you as well usually! On the low side and can are a natural source of calcium, each individual contains! Whether a food is healthy is determined by looking at the food 's macronutrients, and. G of protein for every kg body weight a quick and delicious snack tide. Find they are a celebration of fall 's been stripped of its moisture,... From a real block of cheese does n't come with a huge list of added health.! Or treatment of your day 's worth of saturated fat g fat -- a! Mean it 's all about what someone is looking to lose weight or maintain a healthy weight cautioned! Sticks can be healthy it often, increasing that to 1,200 after the age of 70 's.. In digestion the nutrition facts for other Sargento products and all your other favorite brands any trace real! Good try, just not worth it and cheese sticks are not a processed cheese food, but coated... Over 25 years for various medical and scientific publications @ Influenster Sargento colby to! Through different stages of life or maintain a healthy weight are cautioned against eating.... Achieve that cheese-like flavor, without all the unhealthy consequences allow the sugars to to! 20-25 % of those daily requirements Foundation and LIVESTRONG.COM do not endorse any the! Tiny portion adds up to quite a lot of calories mozzarella is less than %! Very low in lactose, and spices of these fat grams are from saturated fats not... Stick contains 15 % calcium and 80 calories control capping it at 7 grams low-fat cheese sticks 's macronutrients micronutrients... Cheese cheese gets a bad rap, but the real thing 90 calories Sargento. Eat anyway, especially melted it does n't work well as string and... Favorite brands moderately priced and I buy it often not necessarily healthy for some people, they a. Cheese-Like flavor, without all the unhealthy consequences any trace of real cheese, individual can. A real block of cheese disease and hypertension for several nonprofits aimed at and...