Create an account to easily save your favorite projects and tutorials. Allow to cool before slicing and serving. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. thank you!!! 😉, Store these babes sealed in the refrigerator for up to two weeks. Healthy double chocolate brownie batter is ready to bake! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. They are exactly what I’ve been dreaming of after all these years as a vegan. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Process until smooth. More chocolate: Add some dairy-free chocolate chips to the batter and stir. Flourless Avocado Brownie Ingredients: avocado. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. I have this weird obsession with single serve desserts and mug cakes. Your email address will not be published. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. I am sharing this post in partnership with Bob’s Red Mill. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. Your email address will not be published. Hi Emory! Notify me of replies to my comment via email. It is also low carb, gluten free and keto-friendly. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. I’m obsessed with this 100 Calorie Single Serving Brownie! Brownies with ice cream are a forever favorite of both Ben and myself. Beat for … Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). I do not recommend doubling in one single mug. Seriously, words cannot describe the perfection of these brownies! Yes. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. | Vegan single serving AVOCADO brownies! I love adding walnuts or pecans to the top of the brownie before baking. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … This recipe is sponsored by Bob’s Red Mill. © 2010 - 2020 Well Plated by Erin. Sprinkle over the remaining ¼ cup chocolate chips. How easy does that sound? If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. It is a delicious and easy recipe. Remove brownie bites from muffin tin and let cool completely. Cool in pan on a cooling rack. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … I actually made these brownies for a friend’s birthday! It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Yippee! Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Yippee! For the frosting: Using a food processor, purée avocado. I used two tablespoons of almond milk instead of the butter and it turned out really nice. For brownies that don't have the extra Nutella, bake for about … Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Disclosure & Privacy Policy. Haha! The Well Plated Cookbook is now available! Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! Give us a follow to see all the delicious vegan goodness we’re serving! The avocado … Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Don’t throw out that browned avocado. ; Let the brownie … Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Bake for 17-18 minutes. Avocado brownies will be your go-to healthy brownie recipe. This easy microwave recipe makes a fudgy chocolate brownie for one! For these reasons, I love experimenting to find the perfect balance of sweetness. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. (Boil water in a pot, place the butter … (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Set aside. As always, all opinions are my own. These vegan avocado brownies hit the nail on the head! Healthy Brownies with Avocado. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! eat pie or die That’s totally optional, though. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Required fields are marked *. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Place pan on a wire rack until cool enough to handle. insane!!!! banana. You only need 4 basic ingredients to make this mug brownie! Healthy, extra fudgy, and gluten free! Pour brownie batter into a greased and floured 8-inch square pan. Easy reader favorites, made with ingredients you have on hand! Recipes, Sweets | April 6, 2017 | By Nick Abell. If you’re like me then when you make brownies, it’s a batch. We are going full-on fudge factor here. This recipe makes 16 jumbo brownies! This post contains affiliate links. Scrape the batter into the prepared pan and smooth the top. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. Lightly coat with spray. The almond flour can be swapped with hazelnut or cashew flour. Get our all-time MOST POPULAR treats. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Add more chocolate chips. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Microwave Method: Microwave for about 1-2.5 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. and makes us fat. Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. I want brownies that taste like chocolate, not produce! These vegan avocado brownies hit the nail on the head! IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). The healthy fruit is loaded with nearly 7 grams of fiber/100g. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Home / Recipes by Type / Desserts / Brownies. Over-ripe bananas! we love avocado brownies Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Sprinkle a few on top if desired. If time allows, refrigerate for at least 4 hours or overnight. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. It would have been good on its own. Thank you for sharing! Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). Don't overbake. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Win win! Slice and serve. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. For these reasons, I love experimenting to find the perfect balance of sweetness. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Prepare to lick your spatula. My secrets for making wholesome meals you'll WANT to eat. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Unfortunately, they were so good that Cameron and I ate them all before sharing. Neither situation is ideal! It makes desserts incredibly moist and rich while contributing to their overall health benefits. And I’ve made it multiple times since. 100 CALORIE Brownie is a healthy single serving brownie recipe! My secret weapon? Time to earn some Avocado Brownies points! Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Easy Avocado Brownies. Kids loved it too ;). I haven’t tried it myself, but another reader has reported success with it. It weighs and acts completely different than wheat flour or coconut flour. (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. We are scoring big with this healthy brownie recipe! Made with no butter, flour, oil or sugar, this single serving brownie … Almond flour has totally unique qualities, especially in baking. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. I know what you’re thinking: “Avocados in a brownie? It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! I simply squeezed smooth almond butter on the tops using a piping bag. I thought the brownie would need this but it really didn't. You don’t taste the avocado or banana in this recipe. Lightly coat with nonstick spray. If you decide to try it, I’d love to hear how it goes! WELCOME! Furthermore, my boyfriend is really sensitive to sweets. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Low Carb Avocado Brownie Recipe. Place diced avocado in a food processor; blend until completely smooth. In baking, avocado can replace butter, shortening, and sometimes even eggs. You cant really taste the avocado. I next have them slated for Valentine’s Day. Learn what the means here. 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