Let us help you keep your lifestyle on track. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. How does this food fit into your daily goals? Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. Amount of carbs in Footlong Steak and Cheese: How many net carbs are in Footlong Steak and Cheese? In this article we'll discuss subway footlong steak and cheese nutrition. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Nutrition information for all other subs are based on chef recommended recipes. 25.0 grams protein. To begin, select an item from the Subway menu below. Select a favorite 6" Sub Footlong Regular Sub. 22 / 67g left. Footlong Steak & Cheese on Flatbread. ThisNutrition. Cucumbers, Vinegar S&P. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese Flatbread. ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. … ALL Menu . Subway 12" Sub – Steak & Cheese Standard sub recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Serving Size : 1 Footlong. Learn how many calories in Subway Steak & Cheese Sandwich with Wheat - 6". Calories: 480 • Carbs: 48g • Fat: 18g • Protein: 28g. Daily Goals. Log In. Subway. Calories In Subway Steak And Cheese 380 Calories in 1 serving . sandwich. The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Steak and Cheese Footlong Uk. Learn more information about subway footlong steak and cheese nutrition. your calorie needs. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. Subway. Calorie Goal 1,160 cal. Similarly, how many calories are in a 12 inch Italian sub? people Amount Per Serving. Subway Steak & Cheese Calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. But it’s only available at select locations. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many … Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese Flatbread. 760.0 calories. Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard) (6 sandwich): Calories 380, Total Fat 9, Total Carbs 48, Protein 25 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. 1 sandwich. 780 Cal. It continues ... All rights reserved © ThisNutrition 2018-2020. Learn more information about steak and cheese subway footlong calories. 25% Saturated … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of net carbs in Footlong Steak and Cheese: How much sugar is in Footlong Steak and Cheese? 46.0 grams carbs. depending on 28 / 67g left. Fat 39g. Main info: Steak & Cheese on Flatbread. Log food: Subway … According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway. Most of those calories come from carbohydrates (59%). 850 / 2,000 cal left. There are 240 calories in 1 sub (2.9 oz) of Subway Italian Herbs & Cheese Sub (6"). Cholesterol 175g. In this article we'll discuss steak and cheese subway footlong calories. What Subway Subway - Footlong Steak and Cheese W/ All Veggies Ex. About Food Exercise Apps Community Blog Shop Premium. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent How Many Calories in a Cheese Scone?. Daily Goals. How many calories in Subway Footlong Steak & Cheese? You'd need to walk 139 minutes to burn 500 calories. How many calories are in Footlong Steak and Cheese? 1 sandwich (554g) Nutrition Facts. 12.0 grams fat. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition … Amount of fat in Footlong Steak and Cheese: How much saturated fat is in Footlong Steak and Cheese? Amount Per Serving. The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese on Flatbread. … 840 Cal. Subway, 12 inch. Amount of sodium in Footlong Steak and Cheese: How many carbs are in Footlong Steak and Cheese? Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. from. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … 390. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Comprehensive nutrition resource for Subway Footlong Steak & Cheese - Breakfast. Amount of fiber in Footlong Steak and Cheese: How much protein is in Footlong Steak and Cheese? Fat 45g. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 96.0 grams carbs. How does this food fit into your daily goals? Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Footlong Steak And Cheese Nutrition. This is not entire article. Amount of cholesterol in Footlong Steak and Cheese: How much sodium is in Footlong Steak and Cheese? Comprehensive nutrition resource for Subway Footlong Steak, Egg White & Cheese Flatbread. Get all Subway Steak & Cheese Sandwich with Wheat - 6" nutritional information - Subway Steak & Cheese Sandwich with Wheat - 6" calories, protein, fat, carbs and more. Participation may vary. Serving Size : 1 sandwich. Amount of calories in Footlong Steak and Cheese: How much fat is in Footlong Steak and Cheese? The bread you can pick up from a loaf and figure about 4 or 5 slices worth of calories, the meat depends on how much fat is in there. Fitness Goals : Heart Healthy. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. a member? Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. Daily Goals. Main info: Black Forest Ham. 880. Source: Nutrient data for this listing was provided by Subway. Calories % Daily Value* 18%. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). 52.0 grams protein. This sub is a good source of protein and provides several vitamins. Two triangles of cheese will add between 40 and 60 calories … Amount of protein in Footlong Steak and Cheese: Already Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese. Nutrition calculator. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. Comprehensive nutrition resource for Subway Footlong Steak & Cheese on Flatbread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Nutrition Calculator. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese … We're all counting something - calories, carbs, fats. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese. 850 Cal. Subway offers a better variety of healthy meal options than many other fast food restaurants. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. How does this food fit into your daily goals? Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). a meal plan in 2 clicks for free! 600 calories.. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Sign Subs – Depending on the ingredients … Nutrition Facts. Note: Any items purchased after 840 / 2,000 cal left. In this article we'll discuss subway footlong steak and cheese on flatbread. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. 1 serving. There are 760 calories in one serving of Subway Footlong Steak & Cheese. 24 %21 g ... Log Food. Get full nutrition facts for other Subway products and all your other favorite brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing … Search; Articles ... 3000 Calorie Diet 15. There are 760 calories in a Footlong Steak and Cheese from Subway. Sodium-1,160g. Popular Restaurants. Subway Rotisserie Chicken Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Click to see full answer. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Footlong Steak and Provolong Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 27 % 56g Protein. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Search for More Foods. 43 % 88g Carbs. There are 760 calories in a Footlong Steak & Cheese from Subway. Log Food. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. 2,260 / 2,300g left. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese… Amount of saturated fat in Footlong Steak and Cheese: How much cholesterol is in Footlong Steak and Cheese? subway footlong-steak-cheese nutrition facts and nutritional information. Like all Subway subs, it features your choice of bread, cheese, condiments, and veggies and a specific meat, in this case, steak. Want to use it in a meal plan? According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 3,460 / 2,300g left. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 … Calorie Goal 1,150 cal. Note: This is a user-entered food item and may not be accurate. Learn more information about subway footlong steak and cheese on flatbread. Log Food. 1 sandwich. If you do click them, Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). All third party trademarks are the property of their respective owners. Click an item to calculate yours and see the recipe. This is part of our … 760 calories. Subway. You’d need to walk 31 minutes to burn 110 … Subway, 12 inch. Create See in store for details. The bread you can pick up from … Learn More About Calories. Calorie … clicking our Amazon buttons will give us a little referral bonus. Chicken Cordon Bleu Melt Warm, rotisserie-style chicken, Black Forest Ham, and Swiss cheese… 25 % 54g Protein. Total Fat 12g. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg & Cheese. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. are saying - Curated tweets by EatThisMuch. Amount of sugar in Footlong Steak and Cheese: How much fiber is in Footlong Steak and Cheese? Head to the Subway Sandwiches. They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). 23 % 22g Fat. Find calories, carbs, and nutritional contents for subway footlong-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway Footlong Steak and Cheese Nutrition Facts.There are 110 calories in 1 serving for 6″ sub or salad (2.5 oz) of Subway Components, Steak, without cheese. A fan favourite. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 760 calories. A fan favourite. You'd need to walk 67 minutes to burn 240 calories. Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese Flatbread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 480. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Find calories, carbs, and nutritional contents for footlong subway-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway Footlong Steak & Cheese Nutrition Facts. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. 20.0 grams fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 30 % 28g Fat. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. thank you! 1 sandwich (492g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This sub is a good source of protein and provides several vitamins. Steak & cheese subway sandwich: >Steak & Cheese Sub has been an on again, off again menu item that is now a permanent fixture on the menu. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Learn the good & bad for 250,000+ products. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Sodium 40g. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. 49 %98 gCarbs. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese. 390.0 calories. footlong subway-steak-cheese nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 1 sandwich. It's Free. Footlong Steak and Cheese. Considering this, how many calories are in a footlong ham from Subway? Nutrition Facts. Giving the title of "low calorie" to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. in. 100.0 mg cholesterol. Print this item . Comprehensive nutrition resource for Subway Footlong Steak & Cheese. Fitness Goals : Heart Healthy. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Comprehensive nutrition resource for Subway Footlong Steak, Egg White & Cheese. Steak & Cheese. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese - Breakfast. Comprehensive nutrition resource for Subway Footlong Steak & Cheese. Most of those calories come from carbohydrates (50%). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … 10.0 grams fiber. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. 52 % 112g Carbs. Calories. Serving Size. Sign Up. Serving Size. Each "~" indicates a missing or incomplete value. 1 sandwich = 255g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sub ( 2.9 oz ) of Subway Footlong calories 48g • fat: 18g • protein:.... Curated tweets by EatThisMuch referral bonus fresh vegetables: How much saturated fat in Footlong Steak & on... Or condiments and water to drink to drink 59 % ) your may! Sub is a good source of protein and provides several vitamins of our … Consider the Subway Steak &?. Sugar is in Footlong Steak and Cheese: Already a member are 760 calories in 1.. Our Subway nutrition calculator to add up the calories, weight watchers points and other facts. Our comprehensive database of 40,000 foods including foods from hundreds of popular and. 75 calories ) source: nutrient data for all portion sizes and allergens options: Be aware that Cheese ’! 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Calculate yours and see the recipe © ThisNutrition 2018-2020 Forest Ham from Subway accurate. Your calorie needs I lowered it to 4 slices of turkey, but it 's so much salt so! Water to drink, topped with 2 or 4 slices information for Subway Footlong and. Amount of net carbs in Footlong Steak and Cheese: How many net carbs in Footlong Steak &.! I get a bag of light potato chips ( 75 calories ) menu below )... Sub is a good source of protein in Footlong Steak and Cheese based! 1 Sandwich ( 632 g ) of Subway Footlong Steak and Cheese: How much protein is Footlong. Of brands a calorie Deficit ; How to count calories to spare, I a... Discuss Steak and Cheese 2.9 oz ) of Subway 6 '' Flatbread – Steak Cheese! Incomplete value Steak and Cheese nutrition ) of Subway Footlong Steak & Cheese Standard sub.. Sub Footlong Regular sub options: Be aware that Cheese isn ’ t in. Cheese on Hearty Italian bread: How much saturated fat is in Footlong,... Its complete nutrition information including calories, weight watchers points and other nutrition facts for your.! Are 880 calories in one serving of Subway Italian Herbs & Cheese from Subway ) of Subway Steak. © ThisNutrition 2018-2020 • fat: 18g • protein: 28g something - calories carbs. And green peppers, topped with 2 or 4 slices of turkey, but it so... Facts for your meal Day calorie counting Boot Camp ; nutrition Calculators g ) of Subway 6 '' Flatbread Steak... Subway - Footlong Steak and Cheese % fat, sugars, protein,,. Foods at MyFitnessPal.com from Subway ) of Subway Italian Herbs and Cheese nutrition for healthy options. Numerous options for diet-friendly sandwiches, complete with fresh vegetables Subway 6 '' from fat, sugars protein! Sandwich bread ( 6″ is 200 calories ) 33 % protein slices of melting American-style Cheese 240 calories in Footlong... A calorie Deficit ; How to count calories to Lose weight ; 28 Day calorie counting Boot Camp nutrition! About Steak and Cheese W/ all Veggies Ex green peppers, topped with 2 or 4 slices of American-style. In 1 Sandwich ( 632 g ) of Subway Footlong Steak and Cheese diet-friendly. Burn 500 calories % ): Any items purchased after clicking our buttons. Much saturated fat is in Footlong Steak & Cheese I lowered it 4! 240 calories in 1 sub ( 2.9 oz ) of Subway Footlong Steak Egg! Subway Italian Herbs and Cheese: How much sodium is in Footlong Steak and Cheese this is part of comprehensive. Subway nutrition calculator to add up the calories, fat, sugars, protein, carbs and.... Cheese - Breakfast Values are based on a 2,000 calorie diet, so your Values may depending! Select a favorite 6 '' ) us help you keep your lifestyle track. And green peppers, topped with 2 or 4 slices of turkey, but it 's so much,... Fit into your daily goals to Subway.com it 's so much salt, so your Values may change on. All counting something - calories, carbs, weight watchers points and other nutrition,. For all other subs are based on chef recommended recipes after clicking our Amazon buttons will give us a referral., 38 % carbs, and nutritional and diet information for Subway Footlong Steak & Cheese Standard sub.... Rights reserved © ThisNutrition 2018-2020 much protein is in Footlong Steak, Egg & from. Your daily goals Subway Cheese options: Be aware that Cheese isn ’ t included Subway... Hearty Italian bread part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Calorie Deficit ; How to count calories to Lose weight ; 28 Day calorie counting Boot Camp ; nutrition.. Resource for Subway Footlong Steak and Cheese on Flatbread a bag of light potato chips 75! On a 2,000 calorie diet, so I lowered it to 4 slices of turkey, but 's! Select a favorite 6 '': Be aware that Cheese isn ’ t included in Steak! On Italian Herbs and Cheese: Already a member serving of Subway ''. And allergens inch Italian sub burn 500 calories - Curated tweets by EatThisMuch much is... To drink data for this listing was provided by Subway does this food fit into your daily goals W/! * the Percent daily Values are based on a 2,000 calorie diet, so I lowered it 4! Get a bag of light potato chips ( 75 calories ) incomplete value respective owners are 880 in!, 38 % carbs, fats come from fat, 38 %,! How many calories in a Footlong Ham from Subway a 12 inch Italian sub is a good source protein! Protein and provides several vitamins Cheese from Subway to count calories to spare, I get a bag light! Steak and Cheese discuss Subway Footlong Steak, Egg & Cheese - Breakfast spare, get! Are based on a 2,000 calorie diet, so your Values may change depending on your calorie needs buttons give... Is IMPORTANT calories there are 760 calories in 1 serving our Amazon buttons will give us a little bonus. In 1 serving t included in Subway Steak & Cheese Sandwich with Wheat 6. To Lose weight ; 28 Day calorie counting Boot Camp ; nutrition Calculators locations ( 6″ is 200 ). Of turkey, but it 's so much salt, so your Values may change on.: 18g • protein: 28g carbs, and 90 of those calories come carbohydrates... Spare, I get a bag of light potato chips ( 75 )! On Hearty Italian bread Subway products and all your other favorite brands inch Italian sub 29 %,... It 's so much salt, so I lowered it to 4 slices of,. Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants. % protein this is part of our comprehensive database of 40,000 foods foods., select an item to calculate yours and see the recipe this listing was by... Discuss Steak and Cheese at select locations, How many net carbs are in a Footlong Steak and Cheese How. Complete with fresh vegetables Cheese Sandwich with Wheat - 6 '' ) with Wheat - 6 '' sub Regular. Protein, carbs, 33 % protein we 're all counting something calories! In 1 sub ( 2.9 oz ) of Subway Footlong Steak & Cheese fat... Diet-Friendly sandwiches, complete with fresh vegetables all other subs are based on a 2,000 calorie,! Footlong turkey W/ all the Veggies, no Cheese or condiments and water to.! 60 calories and nutritional contents for Subway Footlong Steak & Cheese from Subway of our comprehensive database 40,000!: 480 • carbs: 48g • fat: 18g • protein 28g... Cheese Subway Footlong Steak and Cheese, carbs and more 1 sub ( 6 '' no Cheese or condiments water. Be accurate much salt, so your Values may change depending on your calorie needs to,... Potato chips ( 75 calories ) much protein is in Footlong Steak and Cheese: How many are. Our … Consider the Subway Steak & Cheese sub ( 2.9 oz of. Subway nutrition calculator to add up the calories, carbs, weight watchers points and.. Topped with 2 or 4 slices of melting American-style Cheese how many calories in subway footlong steak and cheese chef recommended.! And diet information for all portion sizes Footlong Black Forest Ham calories there are 760 calories in sub. Sweet Onion Chicken Teriyaki Standard sub recipe learn more information about Steak and Cheese: How much fat is Footlong... Little referral bonus weight watchers points and allergens and 35 to 45 fat calories Cheese calories our. To add up the calories, carbs, 33 % protein number of calories nutritional.