We're all counting something - calories, carbs, fats. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. 88.1 minutes Walking at 17 min/mile. Serving Size : 468 g. 1,080 Cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Learn more information about calories in tuna footlong subway. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Serving Size : 1 Footlong. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. Daily Goals. Cholesterol 200g. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Moderate pace. 34 %92 gCarbs. Fat-2g. Burn 940 Calories. Fat 12g. 16 % 42g Protein. Calorie Goal 940 cal. 6" Footlong. 1,360 / 2,300g left. Subway 6" Tuna Calories. 1,060 / 2,000 cal left. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. View the abundant options on the Subway® menu and discover better-for-you meals! Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Subway Calories. Cholesterol 230g. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. 1,270 … Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. See in store for details. Nutritional Info. This is not entire article. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of those calories come from fat (45%) and carbohydrates (38%). In this article we'll discuss calories in tuna footlong subway. Nutritional Info. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The key here is portion size. Subway is the home of the submarine sandwich. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. Fitness Goals : Heart Healthy . Pick the healthiest sources of protein. I thought it was 6, I only got 4 small ones. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Search; Articles Right Eating Healthy Eating. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. 64.3 minutes Cycling at 18 mph. Contains eggs and fish. 150-pound adult. And even among the subway sandwiches and other products you can find low calories items and high calories … And keep in mind that potatoes and french fries dont count. 60 / 67g left. 1,080 / 2,000 cal left. 1,060 / 2,000 cal left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Most of those calories come from fat (47%) and carbohydrates (36%). 1,150 / 2,000 cal left. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. A classic. Click an item to calculate yours and see the recipe. Compare. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. How does this food fit into your daily goals? Serving Size : 1 Sandwich. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Select a favorite 6'' Regular Sub Footlong Regular Sub. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Fitness Goals : Heart Healthy. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Let us help you keep your lifestyle on track. Subway 6" Sub – Tuna Standard sub recipe. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. This is not entire article. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 940 calories in a Footlong Tuna from Subway. 31 % 82g Carbs. Subway 6" Tuna Nutrition Facts. Tuna. No incline or extra weight carried. No incline or extra weight carried. How does this food fit into your daily goals? Learn more information about calories in tuna footlong subway. All third party trademarks are the property of their respective owners. Log Food. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 62 / 67g left. *All percent daily value figures are based on a 2,000 calorie diet. 69 / 67g left. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. All other subs are based on the calories, carbs and other nutrition facts Size! 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