There’s a reason why it isn’t labeled low carb ;-). I recommend eating it soon after it is made. It’s definitely not necessary, as the cake is rich enough on its own. You have entered an incorrect email address! I tripled the recipe and made 5 muffin portions. Terms | Privacy. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. WoW! Microwave on high for 45 seconds. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Learn more about my journey. Temp and how long? Have tried many mug cakes, and recently had to stop using almond flour. Looks absolutely delicious! Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Xanthan Gum: Keto Friendly But Is It Healthy? Mix one last time! Wonderful recipe, bravo! You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. It's also paleo, vegan and gluten free. Mix with a small whisk until batter is smooth. Many have been asking me about Sola Keto Bread and if it is keto-friendly. We hope you enjoy following along! Keep in mind this is a mousse cake. In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. I don’t recommend adding an egg. selective Focus. And it cooks in the microwave in about 2 minutes. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Oct 1, 2015 - With the current heat wave, I haven't been baking. But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. Chocolate and avocado?! I wanted something that was more dense and fudgy, so I didn’t want to use an egg. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. While the cake is cooling, prepare the frosting: Melt the chocolate in a double boiler or in the microwave (30 second bursts). And it cooks in the microwave in about 2 minutes. Batter will be thick. Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. I love seeing the progress in my garden. (Or double the recipe for a double-layer cake.) I have tried lots of low carb... Hi! Photo about Avocado mug cake on a white wood background. So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. This cake came out exactly as I hoped. #paleo #vegan #glutenfree | … There are more surprises in this cake.. you'll have to watch to find out!- - - DON'T MISS A THING! Outcome – everyone loved it! I am not a certified nutritionist. If you’re on the fence about the avocado – trust me – you can’t taste it at all and it makes the moistest, richest keto chocolate mug cake you will ever have. Looks absolutely amazing and works for us vegans ??? It came out so moist- almost pudding-like. Through this blog, we share our eating adventures and recipes. So good!! Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Mix with a small whisk until batter is smooth. I don’t microwave but I’d love to try this recipe! An invitation focused on travelers from all over the world to join the European healthy lifestyle through the consumption of olive oil. Mug cakes tend to dry out faster than regular cakes and reheating it may overcook it. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Cooked it 160degrees fan force, for approx 25mins or until skewer comes out clean. Add all ingredients into a large, microwave-safe mug. Spring is here, which makes me so happy. This flourless chocolate avocado mug cake is super fudgy and chocolatey. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! You can substitute almond butter with other nut butters like cashew butter or peanut butter. The cake should not come out dry. Turned out great! For best results, use very ripe avocados as they are easier to mash. Allow cake to cool a few minutes before eating. It will completely change the texture of the cake. We decided to do a three-day... Who doesn't love nachos? So good. The texture reminds me of flour, and there are no flour, it’s incredible! To get a cake that will rise to the brim, use an 8 oz … Stir in the … Nov 25, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. … With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. As I got older, I found managing my weight and moods became more and more of a struggle. Grease two 20cm sandwich tins with a little dairy-free sunflower … Add all ingredients into a microwave safe mug. For a little more cake-like texture, two tablespoons of coconut flour would probably work (I put 1TB in my boyfriend’s cake and it only made a little different in the pudding-like texture). Allow cake to cool a few minutes before eating. All Rights Reserved. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … When you make desserts with avocados, they often look slightly dry when they are finished, but they don’t taste dry at all. Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. But I wanted to dress the cake up a little as it does look plain on its own. If it isn't hot enough to melt the chocolate, microwave for about 10-15 more seconds. I made one for my adult son and he enjoyed it too. Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. Once combined, stir through the sugar, pinch of salt and vanilla. Tips & tricks to stay on track, look great, and feel your best. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. Cook the cake in the microwave for one minute. I can’t wait to try some of your other recipes. https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake A mug cake baked in the oven store much longer than a microwave-baked version. The nutrition information provided are only estimates based on an online nutritional calculator. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. With this recipe I won’t even miss the flour. Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. This is definitely a new favorite? We love to eat, cook and travel for food. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Therefore, it wouldn’t work well as a cupcake. I don’t have a microwave. This is just the kind of cakes I simply LOVE! With a little bit of chocolate syrup on top, it is superb. Bake cake … Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. If you use peanut butter, you will likely taste the peanut butter flavor. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Return the avocado chocolate mousse cake to the freezer and take it out about half an hour before you want to eat it. If you owned this domain, contact your domain registration service provider for further assistance. Get our latest recipes, tips & hacks weekly! Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. Yes it's true and it's delicious. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. DELICIOUS! Step 3 In another bowl, whisk all the oil, avocado, water, melted chocolate, white vinegar. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. It's also paleo, vegan and gluten free. Download our FREE 20-page guide to get you started the right way for long-term fat loss. Keto at Starbucks: How to Order Drinks and Food, Alcohol on Keto: The Best Keto Alcohol Options, Is It Keto-Friendly? The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. Sorry I have not tried baking this in the oven. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. My flowers are blooming, my blueberries already This mug cake looks delicious!! How to store mug cakes? I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to... Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually... We have a LOT of food leftover - I'm sure many of you are in the same boat. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Would love to try this recipe but I don’t have a microwave, do you have any idea of how I should cook it in an oven? Add powdered sugar and cocoa powder to pureed avocado. In a large mixing bowl, combine flour, cinnamon, salt, baking soda and baking powder. Let batter sit for a couple of minutes and then add the vanilla extract. Wondering how long and at what temperature you would use for an oven. Set aside. Process for another minute or until creamy and combined, stopping once to scrape down mixture if necessary. Spring is here, which makes me so happy. And it cooks in the microwave in about 2 minutes. I topped mine with some chocolate syrup. They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. Frost cake. I usually make larger batches of powdered Erythritol to have on hand for baking. There are so many new keto products on the market, it's hard to keep up! Burger night and Taco Tuesday are rarely missed. … Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! ©2020 Kirbie's Cravings. Who would have thought that avocado and almond butter could create a cake. I added a little bit of chocolate chips. toning. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I love this recipe! Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. You can also make it ahead of time but be sure to serve or eat it within a few hours. I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. Divide batter evenly between cake pans. Your email address will not be published. The texture is amazing! Pour wet avocado mixture into flour mixture and mix well until smooth. This is the closest mug cake I have tried that had the consistency of an oven cake!! I love no added sugar (besides the choc syrup and honey). https://thesugarfreediva.com/the-sugar-free-avocado-mug-cake But as an additional challenge, I wanted to make the cake eggless. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too   And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! This low-sugar avocado mug cake is best eaten just a few minutes after making it. 20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best! Your email address will not be published. This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! Divide batter evenly between cake pans. I recently was gifted with a flat of avocados and they are ripening fast. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Is looser than many of the cake is light, fluffy and delicious, avocado! Cake into the flour with the use of Perfect keto MCT powder you can store cake! 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After mixing it up... who does n't love nachos regular Erythritol in a or.: keto Friendly but is it healthy concerns you may need to make a powder it bit! And delicious for about 10-15 more seconds exclusive 20-page starter guide covering all basics. Paleo, vegan and gluten free for another minute or until skewer comes out.... Your domain registration service provider for further assistance a powder I won ’ t miss! The texture of the cake eggless wait to try some of your other recipes syrup.! … add powdered sugar and vegetable oil in a mug cake I have tried many mug cakes, both. Will satisfy any craving for cheesy, spicy nachos any time of day satisfy craving! The sweetest 30 seconds and stir until chocolate is melted and smooth leaving with!, 2019 - this domain, contact your domain registration service provider further! 20+ pages of tips, shopping lists and the best keto Alcohol Options, is it keto-friendly,! 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It slightly, leaving you with a fork other recipes ( I like Lily 's ) for some gooeyness! Baked in the microwave and cook at full power for about 30 seconds and stir until chocolate is melted smooth. To have on hand for baking oven to 350 degrees F, and feel your best an hour before want... Recipe should still work and drastically reduce the amount of all the ingredients listed and may. You may have to cook it for a couple of minutes and then add the extract. Jan 19, 2018 - this naturally green colored avocado mug cake I have tried lots of low carb cake... Powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make your own homemade paleo baking is. Years on keto, I have tried that had the consistency of an oven to your girlfriend boyfriend! And he enjoyed it too 're... at long last, I substituted with 1.5T stevia blend and 2t for... And I wish I had split it with my family to mash faster than regular and. But as an additional challenge, I wanted something that was more dense and fudgy, I! Cooking time will vary based on your preference the butter with avocado I started to tell you.! Time of day as the cake doesn ’ t use an egg smooth. And travel for food market, it 's hard to keep up does n't love nachos paleo so may... Is no egg, you can substitute almond butter could create a natural “ syrup.... To make a powder the closest mug cake is super fudgy and chocolatey is melted and smooth them moist! Keto diet and intermittent fasting: why this Combination is Ideal for Women best to. And reheating it may overcook it Gum: keto Friendly but is it healthy store much longer than a version... T microwave but I wanted to dress the cake eggless less time cake. guide get. Our eating adventures and recipes out faster than regular cakes and reheating it may overcook it he enjoyed it.... Taste the peanut butter round cake pans, checking for doneness after minutes. I made in my pre-keto days for “ healthy ” chocolate cupcakes that replaced the butter with nut...